Enjoy a healthy, easy to make and delicious curry vegetable mix
Ingredients:
350 g chicken fillet
1 onion
2 tomatoes
1 eggplant
1 zucchini
1 green bell pepper
3 tablespoon olive oil
100 g curry paste
200 ml coconut milk
Preparation:
Clean the vegetables. Peel and chop the onion. Cut the zucchini, eggplant, bell pepper into pieces
Heat the olive oil in a large wok pan and fry the chicken until golden brown.
Add the vegetables and fry for 4 minutes on medium heat.
Add the curry paste and fry it for 2 minutes.
Add the coconut milk.
Cover the pan and let it steam for 15 minutes
Serve your delicious green curry vegetable mix with rice or couscous.
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The NGO’s
1. Beyond Innocence Foundation. This is an NGO in Taita, Kenya that provides sanctuary for young children who have been victims of child and sexual abuse.
2. Stichting Afropeans. This is an NGO that seeks to celebrate all Europeans of African origin in Europe and to highlight their ongoing contributions to both the African and European societies. (I have to declare a personal interest here. I am the founder and chairperson of Stichting Afropeans)
The pre-set milestones.
1. When this channel reaches 1,000 subscribers, I will put a link to both NGO’s in all the subsequent videos so that you can go to their websites for more detailed information about their work etc.
2. When this channel hits the 10,000 subscribers threshold, I will make a personal cash donation to both NGO’s!
3. When this channel reaches 100,000 subscribers, I will personally go to Kenya to cook for the whole accommodation where those children are living in Taita for a week. If I can’t I will provide the money to make that happen.
One other pledge.
From the moment my first 50 videos are posted, I will be making 1 meal a week for 20 less privileged people in my neighbourhood.
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