{"id":250,"date":"2021-01-27T01:20:17","date_gmt":"2021-01-27T00:20:17","guid":{"rendered":"https:\/\/afropeans.com\/kitchen\/easiest-way-to-prepare-fufu-sadza-ugali-banku-african-semolina-recipe\/"},"modified":"2021-01-27T01:20:17","modified_gmt":"2021-01-27T00:20:17","slug":"easiest-way-to-prepare-fufu-sadza-ugali-banku-african-semolina-recipe","status":"publish","type":"post","link":"https:\/\/afropeans.com\/kitchen\/easiest-way-to-prepare-fufu-sadza-ugali-banku-african-semolina-recipe\/","title":{"rendered":"Easiest Way To Prepare Fufu | Sadza | Ugali | Banku | African Semolina Recipe"},"content":{"rendered":"<p> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8GIVQnqr6BY\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>This is made especially for all of those non-Africans who would like to surprise their African partners with one of the most popular dishes across the continent. Please note, all of these (Fufu,Sadza, Ugali, Banku) come in different shapes, names and ingredients in different countries and regions. This tutorial is merely to show you the basic way to prepare any of those. Don&#8217;t forget to serve it with your favourite African soup\/sauce.<\/p>\n<p>Ingredients:<br \/>\n2 cups of water<br \/>\n1 cup of semolina<\/p>\n<p>Preparation:<br \/>\nLet the water boil and gently sprinkle the semolina and stir clockwise &amp; anti-clockwise. Slowly you will feel it hardening.<br \/>\nSmooth any lumps by pressing them against the pan. Add more semolina if necessary to achieve the desired hardness.<br \/>\nIn low heat, keep turning &amp; stirring till smooth &amp; hard as wished.<br \/>\nYour food is ready. Enjoy with your soup of choice!<br \/>\nBon appetit!<\/p>\n<p>This YouTube channel is supporting the NGO&#8217;s described below morally for now and financially when the channel reaches pre-set milestones. <\/p>\n<p>The NGO&#8217;s<br \/>\n1. Beyond Innocence Foundation. This is an NGO in Taita, Kenya that provides sanctuary for young children who have been victims of child and sexual abuse.<br \/>\n2. Stichting Afropeans. This is an NGO that seeks to celebrate all Europeans of African origin in Europe and to highlight their ongoing contributions to both the African and European societies. (I have to declare a personal interest here. I am the founder and chairperson of Stichting Afropeans)<\/p>\n<p>The pre-set milestones.<br \/>\n1. When this channel reaches 1,000 subscribers, I will put a link to both NGO&#8217;s in all the subsequent videos so that you can go to their websites for more detailed information about their work etc.<br \/>\n2. When this channel hits the 10,000 subscribers threshold, I will make a personal cash donation to both NGO&#8217;s!<br \/>\n3. When this channel reaches 100,000 subscribers, I will personally go to Kenya to cook for the whole accommodation where those children are living in Taita for a week. If I can\u2019t I will provide the money to make that happen. <\/p>\n<p>One other pledge.<br \/>\nFrom the moment my first 50 videos are posted, I will be making 1 meal a week for 20 less privileged people in my neighbourhood.<\/p>\n<p>Finally, this channel is dedicated to all the great Africans who came before and inspire us. As a student of history, I will be honouring these great Africans with every new food I create or recreate. This is my pledge.<br \/>\nPlease subscribe to the channel and help us grow!<br \/>\nLet\u2019s cook and eat! <\/p>\n<p>https:\/\/facebook.com\/afropeankitchen<br \/>\nhttps:\/\/instagram.com\/afropeankitchen<br \/>\nhttps:\/\/pinterest.com\/afropeankitchen<br \/>\n<a class=\"twitter-timeline\" data-width=\"785\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AfropeanKitchen?ref_src=twsrc%5Etfw\">Tweets by AfropeanKitchen<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n\u00a9 Afropean Kitchen 2021<br \/>\n#africanfood #Fufu #Ugali #Sadza #Banku<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is made especially for all of those non-Africans who would like to surprise their African partners with one of the most popular dishes across the continent. Please note, all of these (Fufu,Sadza, Ugali, Banku) come in different shapes, names and ingredients in different countries and regions. This tutorial is &hellip;<\/p>\n","protected":false},"author":1,"featured_media":251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,28,16,23,24,20,30,21,19,14,15,26,17,29,27,25,18,31,22],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afropean-kitchen-videos","tag-african-cooking-channel","tag-african-cuisines","tag-african-food-experiments","tag-african-food-recipes","tag-africans-in-europe","tag-afropean-kitchen","tag-afropean-things","tag-combining-african-and-european-food","tag-cooking-for-charity","tag-creating-new-african-food","tag-healthy-african-food","tag-how-to-be-creative-with-food","tag-how-to-cook-african-food","tag-how-to-make-your-own-food","tag-i-love-cooking","tag-learn-how-to-cook-african-food","tag-mixing-african-drinks","tag-old-african-man-cooking","tag-organic-african-food"],"_links":{"self":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":0,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media\/251"}],"wp:attachment":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}