{"id":247,"date":"2021-01-23T18:58:46","date_gmt":"2021-01-23T17:58:46","guid":{"rendered":"https:\/\/afropeans.com\/kitchen\/how-to-make-easy-delicious-green-curry-vegetable-mix\/"},"modified":"2021-01-23T18:58:46","modified_gmt":"2021-01-23T17:58:46","slug":"how-to-make-easy-delicious-green-curry-vegetable-mix","status":"publish","type":"post","link":"https:\/\/afropeans.com\/kitchen\/how-to-make-easy-delicious-green-curry-vegetable-mix\/","title":{"rendered":"How To Make Easy &amp; Delicious Green Curry Vegetable Mix"},"content":{"rendered":"<p> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YnfPVcFsw7Y\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Enjoy a healthy, easy to make and delicious curry vegetable mix  <\/p>\n<p>Ingredients:<br \/>\n350 g chicken fillet<br \/>\n1 onion<br \/>\n2 tomatoes<br \/>\n1 eggplant<br \/>\n1 zucchini<br \/>\n1 green bell pepper<br \/>\n3 tablespoon olive oil<br \/>\n100 g curry paste<br \/>\n200 ml coconut milk<\/p>\n<p>Preparation:<br \/>\nClean the vegetables. Peel and chop the onion. Cut the zucchini, eggplant, bell pepper into pieces<br \/>\nHeat the olive oil in a large wok pan and fry the chicken until golden brown.<br \/>\nAdd the vegetables and fry for 4 minutes on medium heat.<br \/>\nAdd the curry paste and fry it for 2 minutes.<br \/>\nAdd the coconut milk.<br \/>\nCover the pan and let it steam for 15 minutes<br \/>\nServe your delicious green curry vegetable mix with rice or couscous.<\/p>\n<p>This YouTube channel is supporting the NGO&#8217;s described below morally for now and financially when the channel reaches pre-set milestones. <\/p>\n<p>The NGO&#8217;s<br \/>\n1. Beyond Innocence Foundation. This is an NGO in Taita, Kenya that provides sanctuary for young children who have been victims of child and sexual abuse.<br \/>\n2. Stichting Afropeans. This is an NGO that seeks to celebrate all Europeans of African origin in Europe and to highlight their ongoing contributions to both the African and European societies. (I have to declare a personal interest here. I am the founder and chairperson of Stichting Afropeans)<\/p>\n<p>The pre-set milestones.<br \/>\n1. When this channel reaches 1,000 subscribers, I will put a link to both NGO&#8217;s in all the subsequent videos so that you can go to their websites for more detailed information about their work etc.<br \/>\n2. When this channel hits the 10,000 subscribers threshold, I will make a personal cash donation to both NGO&#8217;s!<br \/>\n3. When this channel reaches 100,000 subscribers, I will personally go to Kenya to cook for the whole accommodation where those children are living in Taita for a week. If I can\u2019t I will provide the money to make that happen. <\/p>\n<p>One other pledge.<br \/>\nFrom the moment my first 50 videos are posted, I will be making 1 meal a week for 20 less privileged people in my neighbourhood.<\/p>\n<p>Finally, this channel is dedicated to all the great Africans who came before and inspire us. As a student of history, I will be honouring these great Africans with every new food I create or recreate. This is my pledge.<br \/>\nPlease subscribe to the channel and help us grow!<br \/>\nLet\u2019s cook and eat! <\/p>\n<p>https:\/\/facebook.com\/afropeankitchen<br \/>\nhttps:\/\/instagram.com\/afropeankitchen<br \/>\nhttps:\/\/pinterest.com\/afropeankitchen<br \/>\n<a class=\"twitter-timeline\" data-width=\"785\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AfropeanKitchen?ref_src=twsrc%5Etfw\">Tweets by AfropeanKitchen<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n\u00a9 Afropean Kitchen 2021<br \/>\n#africanfood #arabe #vegetablemix<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a healthy, easy to make and delicious curry vegetable mix Ingredients: 350 g chicken fillet 1 onion 2 tomatoes 1 eggplant 1 zucchini 1 green bell pepper 3 tablespoon olive oil 100 g curry paste 200 ml coconut milk Preparation: Clean the vegetables. Peel and chop the onion. Cut &hellip;<\/p>\n","protected":false},"author":1,"featured_media":248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,28,16,23,24,20,30,21,19,14,15,26,17,29,27,25,18,31,22],"class_list":["post-247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afropean-kitchen-videos","tag-african-cooking-channel","tag-african-cuisines","tag-african-food-experiments","tag-african-food-recipes","tag-africans-in-europe","tag-afropean-kitchen","tag-afropean-things","tag-combining-african-and-european-food","tag-cooking-for-charity","tag-creating-new-african-food","tag-healthy-african-food","tag-how-to-be-creative-with-food","tag-how-to-cook-african-food","tag-how-to-make-your-own-food","tag-i-love-cooking","tag-learn-how-to-cook-african-food","tag-mixing-african-drinks","tag-old-african-man-cooking","tag-organic-african-food"],"_links":{"self":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media\/248"}],"wp:attachment":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}