{"id":233,"date":"2020-11-20T17:59:24","date_gmt":"2020-11-20T16:59:24","guid":{"rendered":"https:\/\/afropeans.com\/kitchen\/how-to-make-mixed-vegetable-with-chicken-liver-quick-easy-healthy-african-recipe-recipe13\/"},"modified":"2020-11-20T17:59:24","modified_gmt":"2020-11-20T16:59:24","slug":"how-to-make-mixed-vegetable-with-chicken-liver-quick-easy-healthy-african-recipe-recipe13","status":"publish","type":"post","link":"https:\/\/afropeans.com\/kitchen\/how-to-make-mixed-vegetable-with-chicken-liver-quick-easy-healthy-african-recipe-recipe13\/","title":{"rendered":"How To Make Mixed Vegetable With Chicken Liver | Quick, Easy &amp; Healthy African Recipe | #recipe13"},"content":{"rendered":"<p> <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/98kmwtJfPdw\" frameborder=\"0\" allowfullscreen><\/iframe> <\/p>\n<p>Mix vegetable is a tasty, easy to make nutritious recipe. It is quick, uncomplicated and healthy! All the ingredients are easily available wherever you might be!  Cook this dry mix vegetable and serve with rice, baguette, potatoes or anything you want!<br \/>\nTry out the recipe, subscribe to the channel and drop your feedback in the comments section! <\/p>\n<p>Ingredients:<br \/>\n400g chicken liver<br \/>\n150g carrot<br \/>\n1 large onion<br \/>\n1 red bell pepper<br \/>\n1 yellow bell pepper<br \/>\n1 green bell pepper<br \/>\nCooking oil<br \/>\nSalt to taste<br \/>\nSpices of choice<\/p>\n<p>This YouTube channel is supporting the NGO&#8217;s described below morally for now and financially when the channel reaches pre-set milestones. <\/p>\n<p>The NGO&#8217;s<br \/>\n1. Beyond Innocence Foundation. This is an NGO in Taita, Kenya that provides sanctuary for young children who have been victims of child and sexual abuse.<br \/>\n2. Stichting Afropeans (https:\/\/afropeans.com) This is an NGO that seeks to celebrate all Europeans of African origin in Europe and to highlight their ongoing contributions to both the African and European societies. (I have to declare a personal interest here. I am the founder and chairperson of Stichting Afropeans)<\/p>\n<p>The pre-set milestones.<br \/>\n1. When this channel reaches 1,000 subscribers, I will put a link to both NGO&#8217;s in all the subsequent videos so that you can go to their websites for more detailed information about their work etc.<br \/>\n2. When this channel hits the 10,000 subscribers threshold, I will make a personal cash donation to both NGO&#8217;s!<br \/>\n3. When this channel reaches 100,000 subscribers, I will personally go to Kenya to cook for the whole accommodation where those children are living in Taita for a week. If I can\u2019t I will provide the money to make that happen. <\/p>\n<p>One other pledge.<br \/>\nFrom the moment my first 50 videos are posted, I will be making 1 meal a week for 20 less privileged people in my neighbourhood.<\/p>\n<p>Finally, this channel is dedicated to all the great Africans who came before and inspire us. As a student of history, I will be honouring these great Africans with every new food I create or recreate. This is my pledge.<br \/>\nPlease subscribe to the channel and help us grow!<br \/>\nLet\u2019s cook and eat!<br \/>\n#MixVegetable #CookWithMe #StayHome #HealthyFood<\/p>\n<p>https:\/\/facebook.com\/afropeankitchen<br \/>\nhttps:\/\/instagram.com\/afropeankitchen<br \/>\nhttps:\/\/pinterest.com\/afropeankitchen<br \/>\n<a class=\"twitter-timeline\" data-width=\"785\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AfropeanKitchen?ref_src=twsrc%5Etfw\">Tweets by AfropeanKitchen<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n\u00a9 Afropean Kitchen 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mix vegetable is a tasty, easy to make nutritious recipe. It is quick, uncomplicated and healthy! All the ingredients are easily available wherever you might be! Cook this dry mix vegetable and serve with rice, baguette, potatoes or anything you want! Try out the recipe, subscribe to the channel and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,28,16,23,24,20,30,21,19,14,15,26,17,29,27,25,18,31,22],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afropean-kitchen-videos","tag-african-cooking-channel","tag-african-cuisines","tag-african-food-experiments","tag-african-food-recipes","tag-africans-in-europe","tag-afropean-kitchen","tag-afropean-things","tag-combining-african-and-european-food","tag-cooking-for-charity","tag-creating-new-african-food","tag-healthy-african-food","tag-how-to-be-creative-with-food","tag-how-to-cook-african-food","tag-how-to-make-your-own-food","tag-i-love-cooking","tag-learn-how-to-cook-african-food","tag-mixing-african-drinks","tag-old-african-man-cooking","tag-organic-african-food"],"_links":{"self":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media\/234"}],"wp:attachment":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}