{"id":196,"date":"2020-07-28T22:06:41","date_gmt":"2020-07-28T20:06:41","guid":{"rendered":"https:\/\/afropeans.com\/kitchen\/how-to-make-efo-riro-nigerian-spinach-recipe-with-assorted-meat-dedicated-to-yemoja-recipe8\/"},"modified":"2020-07-29T14:22:44","modified_gmt":"2020-07-29T12:22:44","slug":"how-to-make-efo-riro-nigerian-spinach-recipe-with-assorted-meat-dedicated-to-yemoja-recipe8","status":"publish","type":"post","link":"https:\/\/afropeans.com\/kitchen\/how-to-make-efo-riro-nigerian-spinach-recipe-with-assorted-meat-dedicated-to-yemoja-recipe8\/","title":{"rendered":"How to make Efo Riro | Nigerian Spinach Recipe With Assorted Meat | Dedicated to Yemoja | #Recipe8"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lpRP9wgESJA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Efo Riro is a Nigerian spinach-based delicacy. It can be prepared with beef, chicken, fish, anything in between and even all of the above. Whichever variation one chooses, Efo Riro is always tasty and you will be advised to be careful not to bite your tongue!<br \/>\nThe variation here is with assorted meat i.e. regular beef, tripes, cow skin and legs. A touch of dry fish is also added.<\/p>\n<p>Ingredients:<br \/>\n3 red bell peppers<br \/>\n4 cups of water<br \/>\nSpices of choice<br \/>\n3 large onions<br \/>\n\u00bd dry crayfish (grinded)<br \/>\nSalt to taste<br \/>\n2 maggi cube<br \/>\n1\/2 palm oil<br \/>\n1 kg of assorted meat<br \/>\n1 dry fish<br \/>\n1 kg spinach<\/p>\n<p>Check the full step by step details of How to make Efo Riro here: https:\/\/afropeans.com\/kitchen\/efo-riro-nigerian-spinach-recipe-dish-with-assorted-meat\/<\/p>\n<p>As per the stated aim of the Afropean Kitchen, this recipe is dedicated to Yemoja, a major water Orisha from the Yoruba religion. Read more about Yemoja by following this link: https:\/\/afropeans.com\/kitchen\/yemoja-the-orisha-deity-of-the-river-ocean\/<\/p>\n<p>This YouTube channel is supporting the NGO&#8217;s described below morally for now and financially when the channel reaches pre-set milestones.<\/p>\n<p>The NGO&#8217;s<br \/>\n1. Beyond Innocence Foundation. This is an NGO in Taita, Kenya that provides sanctuary for young children who have been victims of child and sexual abuse.<br \/>\n2. Stichting Afropeans. This is an NGO that seeks to celebrate all Europeans of African origin in Europe and to highlight their ongoing contributions to both the African and European societies. (I have to declare a personal interest here. I am the founder and chairperson of Stichting Afropeans)<\/p>\n<p>The pre-set milestones.<br \/>\n1. When this channel reaches 1,000 subscribers, I will put a link to both NGO&#8217;s in all the subsequent videos so that you can go to their websites for more detailed information about their work etc.<br \/>\n2. When this channel hits the 10,000 subscribers threshold, I will make a personal cash donation to both NGO&#8217;s!<br \/>\n3. When this channel reaches 100,000 subscribers, I will personally go to Kenya to cook for the whole accommodation where those children are living in Taita for a week. If I can\u2019t I will provide the money to make that happen.<\/p>\n<p>One other pledge.<br \/>\nFrom the moment my first 50 videos are posted, I will be making 1 meal a week for 20 less privileged people in my neighbourhood.<\/p>\n<p>Finally, this channel is dedicated to all the great Africans who came before and inspire us. As a student of history, I will be honouring these great Africans with every new food I create or recreate. This is my pledge.<br \/>\nPlease subscribe to the channel and help us grow!<br \/>\nLet\u2019s cook and eat!<br \/>\n#africanfood #CookWithMe #StayHome #Eforiro<\/p>\n<p>https:\/\/facebook.com\/afropeankitchen<br \/>\nhttps:\/\/instagram.com\/afropeankitchen<br \/>\nhttps:\/\/pinterest.com\/afropeankitchen<br \/>\n<a class=\"twitter-timeline\" data-width=\"785\" data-height=\"1000\" data-dnt=\"true\" href=\"https:\/\/twitter.com\/AfropeanKitchen?ref_src=twsrc%5Etfw\">Tweets by AfropeanKitchen<\/a><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n\u00a9 Afropean Kitchen 2020<\/p>\n<p>0:00 Intro<br \/>\n1:07 Preparing the assorted meat<br \/>\n2:10 Baking the meat<br \/>\n2:43 Grinding the pepper<br \/>\n3:14 Saut\u00e9ing the onion and adding spices<br \/>\n4:38 Adding the fish and meat<br \/>\n6:34 Adding the spinach<br \/>\n7:29 Serve the Efo Riro!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efo Riro is a Nigerian spinach-based delicacy. It can be prepared with beef, chicken, fish, anything in between and even all of the above. Whichever variation one chooses, Efo Riro is always tasty and you will be advised to be careful not to bite your tongue! The variation here is &hellip;<\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[13,28,16,23,24,20,30,21,19,14,15,26,17,29,27,25,120,62,118,22,119],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afropean-kitchen-videos","tag-african-cooking-channel","tag-african-cuisines","tag-african-food-experiments","tag-african-food-recipes","tag-africans-in-europe","tag-afropean-kitchen","tag-afropean-things","tag-combining-african-and-european-food","tag-cooking-for-charity","tag-creating-new-african-food","tag-healthy-african-food","tag-how-to-be-creative-with-food","tag-how-to-cook-african-food","tag-how-to-make-your-own-food","tag-i-love-cooking","tag-learn-how-to-cook-african-food","tag-nigerian-food","tag-nigerian-recipes","tag-nigerian-spinach-recipe","tag-organic-african-food","tag-spinach-recipe"],"_links":{"self":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/comments?post=196"}],"version-history":[{"count":0,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/posts\/196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/categories?post=196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afropeans.com\/kitchen\/wp-json\/wp\/v2\/tags?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}